Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

Sautéed egg whites and spinach paired with seared turkey sausage and roasted sweet potatoes, topped with a slice of buttery avocado.

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NUTRITION

450kcal
Protein
34.4g
Fat
23.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

2/3 cup Sweet Potato, cubed

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and lightly browned.

  • 3

    Place the turkey sausage in the same pan and sear until fully cooked and golden on the outside.

  • 4

    Remove the potatoes and sausage from the pan and set aside.

  • 5

    Add the remaining oil and the fresh spinach to the pan, sautéing just until the leaves are wilted.

  • 6

    Lower the heat and pour in the liquid egg whites, scrambling gently with a spatula until the eggs are set.

  • 7

    Serve the egg white scramble alongside the seared sausage and sweet potatoes, garnished with fresh avocado slices.

Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

Sautéed egg whites and spinach paired with seared turkey sausage and roasted sweet potatoes, topped with a slice of buttery avocado.

NUTRITION

450kcal
Protein
34.4g
Fat
23.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

2/3 cup Sweet Potato, cubed

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and lightly browned.

  • 3

    Place the turkey sausage in the same pan and sear until fully cooked and golden on the outside.

  • 4

    Remove the potatoes and sausage from the pan and set aside.

  • 5

    Add the remaining oil and the fresh spinach to the pan, sautéing just until the leaves are wilted.

  • 6

    Lower the heat and pour in the liquid egg whites, scrambling gently with a spatula until the eggs are set.

  • 7

    Serve the egg white scramble alongside the seared sausage and sweet potatoes, garnished with fresh avocado slices.