Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crispy roasted broccoli and creamy garlic cauliflower mash, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
43.2g
Fat
28.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Place the steamed cauliflower in a food processor or blender with the Greek yogurt, minced garlic, and salt, then process until smooth and creamy.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy skin.

  • 8

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 9

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crispy roasted broccoli and creamy garlic cauliflower mash, finished with a bright squeeze of fresh lemon.

NUTRITION

487kcal
Protein
43.2g
Fat
28.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Place the steamed cauliflower in a food processor or blender with the Greek yogurt, minced garlic, and salt, then process until smooth and creamy.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy skin.

  • 8

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 9

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice.