NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the avocado oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and develop a golden-brown crust.

• 3

  Push the potatoes to the side and add the ground turkey, breaking it into small crumbles with a spatula until fully browned and cooked through.

• 4

  Stir in the diced bell peppers and red onions, sautéing for another 3-4 minutes until the vegetables are tender-crisp.

• 5

  Sprinkle the sea salt, black pepper, garlic powder, and smoked paprika over the mixture and stir well to distribute the aromatics.

• 6

  Pour the liquid egg whites over the turkey and vegetable mixture, stirring gently for 1 minute to allow them to begin setting.

• 7

  Create two small wells in the skillet mixture and carefully crack the whole eggs into each space.

• 8

  Reduce the heat to medium-low, cover the skillet with a lid, and cook for 3-4 minutes until the egg whites are opaque but the yolks remain runny.

• 9

  Remove from heat, garnish with freshly chopped parsley, and serve immediately directly from the skillet.