Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and broccoli roasted until it has a nutty, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

13.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes.
3
Season the chicken breast with the remaining half teaspoon of olive oil, minced garlic, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and grill marks appear.
5
Warm the pre-cooked quinoa in a small pan and stir in the fresh lemon juice to brighten the flavor.
6
Slice the grilled chicken into strips and serve over the bed of quinoa with the charred roasted broccoli on the side.