Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over steamed green beans and velvety garlic mashed cauliflower.

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NUTRITION

470kcal
Protein
46.1g
Fat
25.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Grass-fed Butter

1 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crispy and the center is flaky.

  • 5

    In a medium bowl, mash the steamed cauliflower with the grass-fed butter, Greek yogurt, and minced garlic until a smooth, velvety consistency is reached.

  • 6

    Plate the salmon over the garlic mashed cauliflower with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over steamed green beans and velvety garlic mashed cauliflower.

NUTRITION

470kcal
Protein
46.1g
Fat
25.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Grass-fed Butter

1 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are crispy and the center is flaky.

  • 5

    In a medium bowl, mash the steamed cauliflower with the grass-fed butter, Greek yogurt, and minced garlic until a smooth, velvety consistency is reached.

  • 6

    Plate the salmon over the garlic mashed cauliflower with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.