Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over fluffy brown rice with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

46.7g

Fat

18.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until the center is just opaque.
6
While the salmon cooks, steam the green beans in a small amount of water for 3 minutes until crisp-tender, then drain.
7
Add the minced garlic to a pan with the green beans and sauté for 1 minute until fragrant.
8
Serve the seared salmon alongside the brown rice and garlic-infused green beans with an optional squeeze of fresh lemon.