Name: Jerk Chicken Power Bowl with Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 tsp jerk seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 0.25 cup canned black beans; 0.25 cup diced mango; 1 tbsp diced red onion; 1 tbsp chopped cilantro; 1 tbsp lime juice; 0.25 cup diced red bell pepper

Jerk Chicken Power Bowl with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jerk Chicken Power Bowl with Mango Salsa

Sautéed jerk-rubbed chicken served over fluffy quinoa and black beans, topped with a vibrant and zesty mango salsa.

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NUTRITION

Protein

53.2g

Fat

14g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 tsp jerk seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

0.25 cup canned black beans

0.25 cup diced mango

1 tbsp diced red onion

1 tbsp chopped cilantro

1 tbsp lime juice

0.25 cup diced red bell pepper

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PREPARATION

1
Rub the chicken breast evenly with the jerk seasoning, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side until charred and the internal temperature reaches 165°F.
4
While the chicken cooks, combine the diced mango, red onion, cilantro, and lime juice in a small bowl to create the salsa.
5
In a serving bowl, layer the cooked quinoa, black beans, and diced red bell pepper.
6
Slice the cooked jerk chicken into strips and place it over the base, then finish by topping with the fresh mango salsa.