Name: Korean Marinated Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 tbsp Tamari; 1 tsp Toasted sesame oil; 2 tbsp Asian pear; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Honey; 0.5 cup Cooked jasmine rice; 1 cup Bok choy; 1 tsp Sesame seeds; 1 stalk Green onion; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Marinated Beef Bulgogi

Thinly sliced flank steak seared to a tender finish in a savory-sweet tamari marinade, served over fluffy white rice with vibrant steamed bok choy.

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NUTRITION

Protein

46.7g

Fat

18.4g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 tbsp Tamari

1 tsp Toasted sesame oil

2 tbsp Asian pear

1 tsp Fresh ginger

1 clove Garlic

1 tsp Honey

0.5 cup Cooked jasmine rice

1 cup Bok choy

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into very thin strips about 2 inches long.
2
Grate the Asian pear, fresh ginger, and garlic into a medium-sized mixing bowl.
3
Whisk the tamari, toasted sesame oil, honey, and black pepper into the pear mixture to create the marinade.
4
Toss the beef strips in the marinade until well coated and let sit for at least 20 minutes.
5
Heat a large cast-iron skillet or wok over high heat until it begins to smoke slightly.
6
Add the beef to the hot pan in a single layer and sear for 1-2 minutes until deeply browned and caramelized.
7
Steam the chopped bok choy for 3 minutes until tender-crisp and bright green.
8
Serve the caramelized beef over the warm jasmine rice, garnished with sesame seeds and thinly sliced green onions.