Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

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NUTRITION

397kcal
Protein
34.5g
Fat
25.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites into the sausage and spinach mixture, cooking until the eggs are set and fluffy.

  • 6

    Plate the scramble and top with freshly sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

NUTRITION

397kcal
Protein
34.5g
Fat
25.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites into the sausage and spinach mixture, cooking until the eggs are set and fluffy.

  • 6

    Plate the scramble and top with freshly sliced avocado before serving.