Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory chicken sausage and bell peppers, served with tender roasted sweet potatoes for a touch of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

285kcal
Protein
29.5g
Fat
8.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Sweet Potato, cubed

1/4 cup Red Bell Pepper, diced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and toss the cubed sweet potatoes with half of the olive oil to roast for 20 minutes until tender.

  • 2

    Slice the chicken sausage into thin rounds while the potatoes roast.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat and sauté the sausage and diced bell peppers until the sausage is browned.

  • 4

    Add the fresh spinach to the skillet and stir until it is just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and vegetables until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory chicken sausage and bell peppers, served with tender roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

285kcal
Protein
29.5g
Fat
8.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Sweet Potato, cubed

1/4 cup Red Bell Pepper, diced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and toss the cubed sweet potatoes with half of the olive oil to roast for 20 minutes until tender.

  • 2

    Slice the chicken sausage into thin rounds while the potatoes roast.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat and sauté the sausage and diced bell peppers until the sausage is browned.

  • 4

    Add the fresh spinach to the skillet and stir until it is just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and vegetables until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.