Name: Seared Chicken Breast with Herb-Roasted Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 120g Red Potatoes, wedged; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dried Rosemary

Seared Chicken Breast with Herb-Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb-Roasted Potatoes and Steamed Broccoli

Pan-seared chicken breast served alongside herb-roasted potato wedges and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

36.8g

Fat

8.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

120g Red Potatoes, wedged

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the potato wedges with half of the olive oil, dried rosemary, salt, and pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until golden and tender.
4
Season the chicken breast with salt and pepper on both sides.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
8
Plate the seared chicken and roasted potatoes alongside the broccoli.
9
Drizzle the fresh lemon juice over the chicken and broccoli before serving.