NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 minutes.

• 2

  Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until they are crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 6

  Place the steamed cauliflower and Greek yogurt into a food processor or blender and pulse until the consistency is velvety and smooth.

• 7

  Plate the creamy cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.