Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over fresh spinach, lean turkey, and creamy cottage cheese, served with a side of buttery avocado.

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NUTRITION

407kcal
Protein
33.9g
Fat
21g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

2 tablespoons Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the pan if needed and pour in the liquid egg whites, allowing them to cook undisturbed until the edges are firm.

  • 4

    Place the sautéed spinach, sliced turkey, and cottage cheese onto one half of the egg whites.

  • 5

    Carefully fold the other half over the filling and cook for one minute to warm the center through.

  • 6

    Serve the omelet alongside a slice of toasted sprouted grain bread and fresh avocado slices.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over fresh spinach, lean turkey, and creamy cottage cheese, served with a side of buttery avocado.

NUTRITION

407kcal
Protein
33.9g
Fat
21g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

2 tablespoons Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

0.25 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the pan if needed and pour in the liquid egg whites, allowing them to cook undisturbed until the edges are firm.

  • 4

    Place the sautéed spinach, sliced turkey, and cottage cheese onto one half of the egg whites.

  • 5

    Carefully fold the other half over the filling and cook for one minute to warm the center through.

  • 6

    Serve the omelet alongside a slice of toasted sprouted grain bread and fresh avocado slices.