Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and a side of juicy blueberries.

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NUTRITION

359kcal
Protein
30.1g
Fat
12.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

100g Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and fresh blueberries for a balanced start to your day.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and a side of juicy blueberries.

NUTRITION

359kcal
Protein
30.1g
Fat
12.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

100g Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and fresh blueberries for a balanced start to your day.