YOUR SOLIN GENERATED RECIPE
Grilled Chicken and Broccoli Bowl with Black Beans
Tender grilled chicken and charred broccoli served over a bed of brown rice and black beans, finished with a jammy soft-boiled egg.
INGREDIENTS
2.5 ounces Chicken Breast
1 cup cooked Brown Rice
1/4 cup canned Black Beans
1 cup Broccoli florets
1 large Egg
2 teaspoons Olive Oil
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice.
Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 6 and a half minutes for a jammy yolk.
Immediately transfer the egg to an ice bath to stop the cooking, then peel and set aside.
Toss the chicken breast and broccoli florets with olive oil, salt, pepper, and garlic powder.
Grill the chicken on a medium-high heat skillet or grill for 5-6 minutes per side until cooked through, and char the broccoli in the same pan until tender-crisp.
Warm the black beans in a small saucepan or microwave.
Assemble the bowl by layering the rice, black beans, grilled broccoli, and sliced chicken.
Top with the halved soft-boiled egg and a squeeze of fresh lime if desired.