Name: Creamy High-Protein Chocolate Bean Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Black Beans; 1/2 cup Non-fat Greek Yogurt; 1 tbsp Almond Butter; 1.5 tbsp Cocoa Powder; 1.5 tbsp Maple Syrup; 0.5 oz Dark Chocolate Chips; 1 tsp Vanilla Extract

Creamy High-Protein Chocolate Bean Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chocolate Bean Pudding

A chilled blend of black beans and Greek yogurt with dark cocoa and maple syrup, finished with a sprinkle of crunchy bittersweet chocolate chips.

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NUTRITION

Protein

28.9g

Fat

15.9g

Carbs

69.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans

1/2 cup Non-fat Greek Yogurt

1 tbsp Almond Butter

1.5 tbsp Cocoa Powder

1.5 tbsp Maple Syrup

0.5 oz Dark Chocolate Chips

1 tsp Vanilla Extract

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PREPARATION

1
Drain and rinse the black beans thoroughly under cold water.
2
Combine the beans, Greek yogurt, almond butter, cocoa powder, maple syrup, and vanilla extract in a high-speed blender or food processor.
3
Process the mixture on high until it reaches a completely smooth and velvety consistency, stopping to scrape down the sides as needed.
4
Transfer the pudding to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to firm up.
5
Top with the dark chocolate chips just before serving for a bit of texture.