Name: Seared Salmon with Roasted Broccoli and Cannellini Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Salmon Fillet; 0.5 cup Cannellini Beans; 1.5 cups Broccoli Florets; 2 tablespoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Broccoli and Cannellini Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cannellini Beans

Pan-seared salmon served over a warm medley of roasted broccoli and garlic-infused cannellini beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

33.7g

Fat

41.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.5 cup Cannellini Beans

1.5 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400 degrees Fahrenheit.
2
Toss broccoli florets with one tablespoon of olive oil and a pinch of salt on a baking sheet.
3
Roast broccoli for fifteen to twenty minutes until the edges are tender and slightly charred.
4
Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-high heat.
5
Season salmon with salt and pepper then sear for four to five minutes per side until the skin is crispy.
6
In a small saucepan, warm the cannellini beans with minced garlic and a splash of water until heated through.
7
Serve the seared salmon over the warm beans and roasted broccoli with a drizzle of fresh lemon juice.