NUTRITION

SERVINGS

INGREDIENTS

4.8 ounces 95% Lean Ground Beef

2 cups Broccoli florets

1.5 teaspoons Olive oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

1 teaspoon Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli is roasting, heat the remaining half teaspoon of olive oil in a skillet over medium-high heat.

• 5

  Add the ground beef to the skillet and cook until fully browned, breaking it into small crumbles as it cooks.

• 6

  In a small mixing bowl, whisk together the nonfat Greek yogurt, minced garlic, and lemon juice until smooth.

• 7

  Assemble the bowl by placing the roasted broccoli and browned beef together, then drizzle the garlic-yogurt sauce over the top.