Name: Whole Wheat Berry Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup whole wheat flour; 0.5 cup egg whites; 1 tsp baking powder; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tsp maple syrup; 0.25 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whole Wheat Berry Waffles

Iron-pressed whole wheat waffles topped with a luscious dollop of Greek yogurt and vibrant fresh berries.

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NUTRITION

Protein

44.8g

Fat

6.3g

Carbs

73.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup whole wheat flour

0.5 cup egg whites

1 tsp baking powder

1 tsp ground cinnamon

1 tsp vanilla extract

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp maple syrup

0.25 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your waffle iron and lightly grease the surface with coconut oil.
2
In a medium bowl, whisk together the whole wheat flour, baking powder, cinnamon, and sea salt.
3
Add the egg whites and vanilla extract to the dry ingredients, stirring until the batter is smooth and well combined.
4
Gently fold in half of the fresh blueberries to distribute them evenly throughout the batter.
5
Pour the batter into the preheated waffle iron and cook until the exterior is crisp and golden brown.
6
Serve the warm waffles topped with a generous scoop of Greek yogurt, the remaining berries, and a drizzle of maple syrup.