Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp no-added-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 0.25 cup sliced red onion; 1 tbsp chopped fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tangy BBQ chicken, sharp red onions, and melted mozzarella for a smoky, protein-packed bite.

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NUTRITION

Protein

55.3g

Fat

14.4g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp no-added-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.25 cup sliced red onion

1 tbsp chopped fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small mixing bowl, toss the shredded cooked chicken with the BBQ sauce, garlic powder, sea salt, and black pepper until every piece is well coated.
3
Place the whole wheat tortilla on the prepared baking sheet.
4
Spread the BBQ chicken mixture evenly over the tortilla, leaving about half an inch around the edge for the crust.
5
Scatter the sliced red onions across the chicken and top with the shredded mozzarella cheese.
6
Bake for 8 to 10 minutes until the cheese is bubbling and the edges of the tortilla are golden and crispy.
7
Remove from the oven, sprinkle with fresh cilantro, and slice into wedges before serving warm.