Name: Lemon-Herb Baked Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod fillet; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Garlic powder; 2 cups Asparagus spears; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod

Cod fillets roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a light and vibrant meal.

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NUTRITION

Protein

45.5g

Fat

16.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod fillet

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Garlic powder

2 cups Asparagus spears

1 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the cod fillets dry with a paper towel to ensure a firm texture, then place them on one side of the prepared baking sheet.
3
Arrange the trimmed asparagus spears on the other side of the sheet in a single layer.
4
Whisk together the extra virgin olive oil, lemon juice, dried oregano, and garlic powder in a small bowl.
5
Drizzle the oil mixture evenly over both the fish and the asparagus, then sprinkle with sea salt and black pepper.
6
Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.
7
Remove from the oven and finish with a sprinkle of fresh lemon zest before serving.