Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Raw Pecans

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whipped with vanilla protein and fresh mixed berries, topped with hemp hearts and buttery toasted pecans.

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NUTRITION

Protein

43.7g

Fat

14g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Raw Pecans

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is light and fluffy.
3
Select a glass or mason jar and place half of the yogurt mixture at the bottom.
4
Layer half of the mixed berries over the yogurt.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Top the parfait with hemp hearts and chopped pecans for a satisfying toasted crunch.
7
Enjoy immediately or refrigerate for up to 30 minutes for a firmer texture.