Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.25 cups Steamed Broccoli; 1 teaspoon Olive Oil; 0.5 unit Lemon

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with herbs and served over a bed of fluffy quinoa and steamed broccoli, finished with a zesty squeeze of fresh lemon.

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NUTRITION

Protein

43.6g

Fat

11g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.25 cups Steamed Broccoli

1 teaspoon Olive Oil

0.5 unit Lemon

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and fluff with a fork.
6
Plate the chicken alongside the quinoa and broccoli, then finish with a squeeze of fresh lemon juice.