Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 125g Mixed Berries; 1 teaspoon Chia Seeds; 1.5 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with crunchy toasted almonds.

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NUTRITION

Protein

40.6g

Fat

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

125g Mixed Berries

1 teaspoon Chia Seeds

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.
2
Place the mixed berries in a separate bowl and microwave for 30 seconds if using frozen, or lightly mash if using fresh to release their natural juices.
3
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the base layer.
4
Top the yogurt with half of the berries and a sprinkle of chia seeds.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by garnishing with the sliced almonds for a satisfying toasted crunch.