Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Sautéed spinach and egg whites tucked into a whole wheat wrap with crispy turkey bacon and avocado, finished with a sprinkle of tangy feta.

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NUTRITION

604kcal
Protein
31.6g
Fat
33.4g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

0.5 cup Egg Whites

1 large Whole Wheat Tortilla

0.5 medium Avocado

1 cup Spinach

1 tablespoon Feta Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the skillet and set it aside on a paper towel to drain.

  • 3

    Wipe the skillet clean, add the olive oil, and sauté the fresh spinach until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently until they are firm and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

  • 6

    Lay the tortilla flat and layer the scrambled egg whites, spinach, crispy turkey bacon, and sliced avocado in the center.

  • 7

    Top with the crumbled feta cheese, fold the sides in, and roll the wrap tightly.

  • 8

    Optional: Place the assembled wrap back in the skillet for 1 minute to lightly toast the outside for extra crunch.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Sautéed spinach and egg whites tucked into a whole wheat wrap with crispy turkey bacon and avocado, finished with a sprinkle of tangy feta.

NUTRITION

604kcal
Protein
31.6g
Fat
33.4g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

0.5 cup Egg Whites

1 large Whole Wheat Tortilla

0.5 medium Avocado

1 cup Spinach

1 tablespoon Feta Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the skillet and set it aside on a paper towel to drain.

  • 3

    Wipe the skillet clean, add the olive oil, and sauté the fresh spinach until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently until they are firm and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

  • 6

    Lay the tortilla flat and layer the scrambled egg whites, spinach, crispy turkey bacon, and sliced avocado in the center.

  • 7

    Top with the crumbled feta cheese, fold the sides in, and roll the wrap tightly.

  • 8

    Optional: Place the assembled wrap back in the skillet for 1 minute to lightly toast the outside for extra crunch.