Name: Seared Salmon with Creamy Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 tbsp Ghee; 1 tbsp Avocado Oil; 1 cup Asparagus spears; 2 tbsp Full-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Creamy Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash

Pan-seared salmon fillet served over a velvety garlic cauliflower mash with roasted asparagus, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

41.7g

Fat

49.9g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 tbsp Ghee

1 tbsp Avocado Oil

1 cup Asparagus spears

2 tbsp Full-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a blender or food processor with the ghee and Greek yogurt, blending until completely smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a cast-iron skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
6
In the same skillet, quickly sauté the asparagus for 3-4 minutes until tender-crisp.
7
Plate the cauliflower mash first, top with the salmon and asparagus, and serve with a fresh lemon wedge.