Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with crisp-tender steamed green beans and a hint of bright lemon.

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NUTRITION

495kcal
Protein
42.7g
Fat
18.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Coho Salmon Fillet

1 cup Sweet Potato, cubed

1 cup Fresh Green Beans

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    While the potatoes cook, set up a steamer basket over a separate pot of simmering water and steam the green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the skinless side with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center flakes easily with a fork.

  • 5

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the potato cooking water if needed to reach a creamy consistency.

  • 6

    Plate the sweet potato mash alongside the steamed green beans and top with the seared salmon.

  • 7

    Drizzle the fresh lemon juice over the salmon and green beans just before serving for a bright finish.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with crisp-tender steamed green beans and a hint of bright lemon.

NUTRITION

495kcal
Protein
42.7g
Fat
18.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Coho Salmon Fillet

1 cup Sweet Potato, cubed

1 cup Fresh Green Beans

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    While the potatoes cook, set up a steamer basket over a separate pot of simmering water and steam the green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the skinless side with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center flakes easily with a fork.

  • 5

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the potato cooking water if needed to reach a creamy consistency.

  • 6

    Plate the sweet potato mash alongside the steamed green beans and top with the seared salmon.

  • 7

    Drizzle the fresh lemon juice over the salmon and green beans just before serving for a bright finish.