Name: Ahi Tuna Poke with Tropical Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 0.25 cup Diced mango; 0.25 cup Diced cucumber; 1 tbsp Minced red onion; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Fresh lime juice; 0.5 tsp Grated fresh ginger; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Furikake seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke with Tropical Salsa

Marinated ahi tuna cubes tossed in ginger-tamari sauce, served over nutty brown rice with a vibrant mango salsa that offers a zesty tropical finish.

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NUTRITION

Protein

49.2g

Fat

15.8g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Diced mango

0.25 cup Diced cucumber

1 tbsp Minced red onion

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Fresh lime juice

0.5 tsp Grated fresh ginger

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Furikake seasoning

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PREPARATION

1
Cut the sushi-grade ahi tuna into 1/2-inch cubes and place them in a medium glass bowl.
2
In a small jar, whisk together the tamari, toasted sesame oil, and grated fresh ginger until emulsified.
3
Pour the marinade over the tuna, toss gently to coat, and let it chill in the refrigerator for 10 minutes.
4
In a separate bowl, combine the diced mango, cucumber, minced red onion, and lime juice to create the tropical salsa.
5
Place the warm cooked brown rice in the center of a serving bowl as the base.
6
Top the rice with the marinated tuna, the mango salsa, and the sliced avocado.
7
Season the entire bowl with sea salt and black pepper, then garnish with sliced green onion and furikake seasoning.