NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 cup quinoa

1 cup green beans

0.5 tbsp extra virgin olive oil

0.25 cup chicken bone broth

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 2

  Select the Sauté function on the Instant Pot and add the olive oil to the inner pot.

• 3

  Sear the chicken for 2 minutes on each side until a golden crust forms, then remove and set aside.

• 4

  Add the minced garlic to the pot and sauté for 30 seconds until fragrant.

• 5

  Pour in the chicken bone broth and lemon juice, using a wooden spoon to scrape up any browned bits from the bottom of the pot.

• 6

  Return the chicken to the pot and sprinkle the lemon zest over the top.

• 7

  Close the lid, set the valve to Sealing, and cook on High Pressure for 8 minutes.

• 8

  While the chicken cooks, steam the green beans and ensure your quinoa is cooked and ready for serving.

• 9

  Allow a 5-minute natural pressure release, then carefully turn the valve to Quick Release.

• 10

  Slice the chicken and serve it over the fluffy quinoa with the steamed green beans on the side.