Name: Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon and garlic green beans served over steamed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.8g

Fat

14.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a medium non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.
4
While the salmon cooks, heat the remaining oil in another skillet over medium heat and add the green beans and minced garlic.
5
Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.
6
Warm the pre-cooked steamed brown rice in a small pot or microwave until fluffy.
7
Plate the salmon alongside the rice and garlic green beans, finishing with a fresh squeeze of lemon juice.