Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean flank steak strips seared with crisp broccoli and peppers in a savory sesame-ginger glaze that offers a vibrant, umami-rich bite.

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NUTRITION

468kcal
Protein
46.3g
Fat
23.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tbsp Avocado oil

0.25 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    Mince the garlic cloves and finely grate the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until the oil is shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside on a plate.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan with a splash of water, covering with a lid for 2 minutes to steam-soften the vegetables.

  • 6

    Remove the lid, add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.

  • 7

    Return the seared beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss all ingredients together for 1-2 minutes until the sauce coats everything and the beef is cooked through.

  • 9

    Garnish with sesame seeds and serve immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean flank steak strips seared with crisp broccoli and peppers in a savory sesame-ginger glaze that offers a vibrant, umami-rich bite.

NUTRITION

468kcal
Protein
46.3g
Fat
23.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tbsp Avocado oil

0.25 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    Mince the garlic cloves and finely grate the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until the oil is shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside on a plate.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan with a splash of water, covering with a lid for 2 minutes to steam-soften the vegetables.

  • 6

    Remove the lid, add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.

  • 7

    Return the seared beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 8

    Toss all ingredients together for 1-2 minutes until the sauce coats everything and the beef is cooked through.

  • 9

    Garnish with sesame seeds and serve immediately.