Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 1 cup Asparagus; 2 tbsp Plain Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Lemon zest; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a creamy, zesty lemon-dill sauce and served alongside crisp-tender roasted asparagus for a vibrant finish.

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NUTRITION

Protein

47.5g

Fat

31.7g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1 cup Asparagus

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

0.5 tsp Lemon zest

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy crust.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, whisk together the Greek yogurt, lemon juice, lemon zest, and chopped fresh dill in a small bowl.
6
Steam or lightly sauté the asparagus in a separate pan for 3-4 minutes until bright green and tender.
7
Plate the salmon alongside the asparagus and spoon the creamy lemon-dill sauce over the top before serving.