Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.5g

Fat

15.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear until the skin is golden and crispy.
4
Carefully flip the salmon and continue cooking until it reaches your preferred level of doneness.
5
Steam the green beans in a steamer basket over boiling water until they are vibrant green and tender-crisp.
6
Fluff the warm brown rice and plate it alongside the seared salmon and steamed beans.
7
Finish the dish with a fresh squeeze of lemon juice over the fish for a bright citrus note.