Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tbsp Sliced Almonds; 1 tsp Chia Seeds; 1 tsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein powder and layered with fresh juicy berries, finished with a sprinkle of toasted sliced almonds.

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NUTRITION

Protein

41g

Fat

7.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tbsp Sliced Almonds

1 tsp Chia Seeds

1 tsp Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Wash the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.
3
Take a tall glass or a mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Top the parfait with sliced almonds, chia seeds, and hemp hearts for a satisfyingly toasted crunch.