Name: Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Top Sirloin Steak; 2 cups Cauliflower florets; 1.5 cups Green Beans; 1 tablespoon Ghee; 0.25 cup Non-fat Plain Greek Yogurt; 2 cloves Garlic, minced

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served alongside creamy mashed cauliflower and garlic-sautéed green beans, finished with a perfectly browned savory crust.

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NUTRITION

Protein

58.6g

Fat

31.9g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Ghee

0.25 cup Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.
2
Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and black pepper.
3
Heat half of the ghee in a heavy cast-iron skillet over medium-high heat until shimmering.
4
Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.
5
In the same skillet, add the remaining ghee and sauté the green beans with minced garlic until tender-crisp and fragrant.
6
Transfer the steamed cauliflower to a food processor or bowl, adding the Greek yogurt and a pinch of salt.
7
Blend or mash the cauliflower until smooth and creamy, adjusting seasoning to taste.
8
Slice the rested steak against the grain and serve immediately alongside the mashed cauliflower and garlic green beans.