Name: Lemon Herb Grilled Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 0.5 cup Cooked quinoa; 1.5 cup Asparagus spears; 0.5 whole Lemon; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Lemon Herb Grilled Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Asparagus

Tender chicken breast grilled with zesty lemon and fresh herbs, served alongside charred asparagus and fluffy quinoa for a bright and satisfying meal.

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NUTRITION

Protein

54.7g

Fat

21.4g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

0.5 cup Cooked quinoa

1.5 cup Asparagus spears

0.5 whole Lemon

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together olive oil, minced garlic, dried oregano, sea salt, black pepper, and the juice from half a lemon.
2
Place the chicken breast in a shallow dish and coat thoroughly with half of the lemon-herb marinade.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Toss the asparagus spears in the remaining marinade and grill for 4-5 minutes until tender and slightly charred.
6
Serve the grilled chicken and asparagus over a bed of warm cooked quinoa, garnishing with extra lemon slices if desired.