Name: Lemon Herb Grilled Chicken Orzo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry orzo; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.5 cup cherry tomatoes; 1 cup baby spinach; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Orzo

Tender chicken breast grilled with aromatic herbs and served over a zesty, citrus-infused orzo salad with vibrant cherry tomatoes and fresh spinach.

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NUTRITION

Protein

42.2g

Fat

13.2g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry orzo

2 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 cup cherry tomatoes

1 cup baby spinach

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Season the chicken breast with half of the dried oregano, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Bring a small pot of water to a boil and cook the orzo until al dente, approximately 8 to 9 minutes.
4
While the orzo cooks, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and the remaining oregano in a large mixing bowl.
5
Halve the cherry tomatoes and add them to the dressing along with the fresh baby spinach.
6
Drain the cooked orzo and immediately toss it with the dressing and vegetables until the spinach is slightly wilted.
7
Slice the grilled chicken into thin strips and serve it over the warm herb-infused orzo salad.