Lean Beef and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Scramble with Cottage Cheese

Pan-seared lean beef and whisked eggs scrambled with fresh baby spinach and creamy cottage cheese, finished with a slice of buttery avocado.

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NUTRITION

381kcal
Protein
30.3g
Fat
20.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 95% Lean Ground Beef

1 Large Egg

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

1/4 Avocado

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef and diced red bell peppers to the skillet, breaking the beef apart with a spatula.

  • 3

    Cook until the beef is browned and the peppers are slightly softened, about 5-7 minutes.

  • 4

    Lower the heat to medium and add the baby spinach, stirring until the leaves are just wilted.

  • 5

    In a small bowl, whisk the egg until smooth, then pour it into the skillet over the beef and vegetables.

  • 6

    Gently scramble the mixture until the egg is mostly set.

  • 7

    Fold in the cottage cheese and stir for 30 seconds until the mixture is warm and creamy, then remove from heat.

  • 8

    Plate the scramble and serve with fresh avocado slices and a side of blueberries.

Lean Beef and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Scramble with Cottage Cheese

Pan-seared lean beef and whisked eggs scrambled with fresh baby spinach and creamy cottage cheese, finished with a slice of buttery avocado.

NUTRITION

381kcal
Protein
30.3g
Fat
20.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 95% Lean Ground Beef

1 Large Egg

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

1/4 Avocado

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef and diced red bell peppers to the skillet, breaking the beef apart with a spatula.

  • 3

    Cook until the beef is browned and the peppers are slightly softened, about 5-7 minutes.

  • 4

    Lower the heat to medium and add the baby spinach, stirring until the leaves are just wilted.

  • 5

    In a small bowl, whisk the egg until smooth, then pour it into the skillet over the beef and vegetables.

  • 6

    Gently scramble the mixture until the egg is mostly set.

  • 7

    Fold in the cottage cheese and stir for 30 seconds until the mixture is warm and creamy, then remove from heat.

  • 8

    Plate the scramble and serve with fresh avocado slices and a side of blueberries.