Name: Sheet Pan Honey-Garlic Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked jasmine rice; 2 tsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp olive oil; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Sheet Pan Honey-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Broccoli

Roasted chicken breast and crisp broccoli florets tossed in a sticky honey-garlic glaze, served over a bed of fluffy jasmine rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.1g

Fat

14.2g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked jasmine rice

2 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp olive oil

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces.
3
In a small bowl, whisk together the honey, tamari, minced garlic, and toasted sesame oil to create the glaze.
4
Place the chicken and broccoli florets on the sheet pan, drizzle with olive oil, and season with sea salt and black pepper.
5
Pour half of the honey-garlic glaze over the chicken and broccoli, tossing well to ensure everything is evenly coated.
6
Roast for 15-18 minutes until the chicken is cooked through and the broccoli edges are slightly charred and caramelized.
7
Remove from the oven and drizzle with the remaining glaze.
8
Serve immediately over the warm jasmine rice and garnish with sesame seeds.