Name: Baked Egg and Chicken Muffins with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz cooked chicken breast; 2 large eggs; 1 cup baby spinach; 0.25 cup red bell pepper; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup mixed berries; 0.25 whole avocado

Baked Egg and Chicken Muffins with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Chicken Muffins with Berries

Protein-packed egg muffins baked with tender chicken and mild spinach, served with a side of creamy avocado and vibrant fresh berries for a refreshing morning crunch.

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NUTRITION

Protein

39.3g

Fat

34.4g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz cooked chicken breast

2 large eggs

1 cup baby spinach

0.25 cup red bell pepper

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup mixed berries

0.25 whole avocado

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin using half of the olive oil.
2
Finely chop the cooked chicken breast, baby spinach, and red bell pepper into small, uniform pieces.
3
In a medium mixing bowl, whisk together the whole eggs, sea salt, and black pepper until the mixture is well combined and frothy.
4
Fold the chopped chicken and mild vegetables into the egg mixture until evenly distributed.
5
Pour the mixture into the prepared muffin cups and bake for 20-25 minutes, or until the eggs are set and the tops are lightly golden.
6
While the muffins are baking, wash the mixed berries and thinly slice the avocado.
7
Remove the muffins from the oven and serve them warm alongside the fresh berries and creamy avocado slices.