Name: Baked Egg and Chicken Muffins with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 2 large eggs; 1 cup baby spinach; 0.25 cup red bell pepper; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed berries

Baked Egg and Chicken Muffins with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Chicken Muffins with Berries

Protein-rich egg muffins baked with savory chicken and mild spinach, served alongside a bountiful portion of sweet, juicy berries for a bright morning finish.

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NUTRITION

Protein

43.3g

Fat

28.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

2 large eggs

1 cup baby spinach

0.25 cup red bell pepper

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed berries

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin using half of the olive oil.
2
Finely chop the cooked chicken breast, baby spinach, and red bell pepper into small, uniform pieces.
3
In a medium mixing bowl, whisk together the whole eggs, sea salt, and black pepper until the mixture is well combined and frothy.
4
Fold the chopped chicken and mild vegetables into the egg mixture until evenly distributed.
5
Pour the mixture into the prepared muffin cups and bake for 20-25 minutes, or until the eggs are set and the tops are lightly golden.
6
While the muffins are baking, wash and drain the mixed berries.
7
Remove the muffins from the oven and serve them warm alongside the fresh berries.