Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup asparagus; 0.5 whole lemon; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fresh rosemary and lemon slices, served alongside crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

58.4g

Fat

20.4g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus

0.5 whole lemon

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Mince the garlic cloves and finely chop the fresh rosemary leaves.
4
In a small bowl, whisk together half of the extra virgin olive oil with the minced garlic and chopped rosemary.
5
Place the chicken breast on the prepared sheet pan and brush the herb-oil mixture over the top, then place thin lemon slices over the chicken.
6
Trim the woody ends off the asparagus, toss the spears with the remaining olive oil, and arrange them in a single layer around the chicken.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is vibrant and tender.