NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Ghee

0.25 cup Yellow onion

0.25 cup Carrots

0.25 cup Celery

1 clove Garlic

1.5 cup Chicken bone broth

0.33 cup Whole wheat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tbsp Fresh parsley

2 tbsp Water

PREPARATION

• 1

  Heat the ghee in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

• 2

  Add the minced garlic to the pot and cook for 1 minute until fragrant.

• 3

  Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 4

  Cut the chicken breast into bite-sized pieces and carefully add them to the simmering broth.

• 5

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, sea salt, black pepper, and fresh thyme.

• 6

  Stir the water and half of the fresh parsley into the flour mixture until a thick, sticky dough forms.

• 7

  Drop small spoonfuls of the dough into the simmering broth, then cover the pot with a tight-fitting lid.

• 8

  Cook for 12-15 minutes without lifting the lid to ensure the dumplings steam and fluff up perfectly.

• 9

  Garnish with the remaining fresh parsley and serve immediately.