Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Almond flour; 1 large Egg; 0.5 cup Marinara sauce; 1 oz Mozzarella cheese; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 cup Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Oven-baked chicken breast coated in a crisp almond-herb crust and topped with savory marinara and melted mozzarella for a clean, comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.7g

Fat

28.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

1 large Egg

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tbsp Parmesan cheese

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 cup Zucchini

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness and season with sea salt and black pepper.
3
Whisk the egg in a shallow bowl; in another bowl, combine almond flour and dried oregano.
4
Dip the chicken into the egg, then coat thoroughly with the almond flour mixture.
5
Place chicken on the baking sheet, drizzle with olive oil, and bake for 15-20 minutes until cooked through.
6
Top with marinara sauce, mozzarella, and parmesan, then broil for 2-3 minutes until the cheese is bubbly.
7
Sauté sliced zucchini in a pan for 2 minutes and serve the chicken parmesan on top.