Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain bagel; 5 oz Smoked salmon; 2 tbsp Greek yogurt cream cheese; 1 tbsp Fresh dill; 1 tsp Lemon zest; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tbsp Capers; 0.13 tsp Black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel halves spread with a zesty lemon-dill cream cheese and topped with silky smoked salmon and crisp cucumber slices.

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NUTRITION

Protein

40.5g

Fat

12.0g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel

5 oz Smoked salmon

2 tbsp Greek yogurt cream cheese

1 tbsp Fresh dill

1 tsp Lemon zest

0.25 cup Cucumber

1 tbsp Red onion

1 tbsp Capers

0.13 tsp Black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, combine the Greek yogurt cream cheese, chopped fresh dill, lemon zest, and black pepper, mixing until smooth and well incorporated.
3
Spread the herb cream cheese mixture evenly across both toasted bagel halves, reaching all the way to the edges.
4
Layer the smoked salmon slices generously over the cream cheese on both halves.
5
Top the salmon with thin slices of cucumber, slivered red onion, and a sprinkle of capers for a bright, salty finish.