Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a dash of cracked black pepper for a savory, velvety bite.

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NUTRITION

272kcal
Protein
39.6g
Fat
7.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

1/2 cup low-fat (2%) cottage cheese

2 cups fresh baby spinach

1 teaspoon avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently stir the mixture continuously until the egg whites are fully set and the cottage cheese has created a creamy, uniform texture.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a dash of cracked black pepper for a savory, velvety bite.

NUTRITION

272kcal
Protein
39.6g
Fat
7.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

1/2 cup low-fat (2%) cottage cheese

2 cups fresh baby spinach

1 teaspoon avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently stir the mixture continuously until the egg whites are fully set and the cottage cheese has created a creamy, uniform texture.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.