Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A chilled blend of thick Greek yogurt and chocolate protein whisked into a decadent treat, finished with a dusting of cocoa for a velvety texture.

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NUTRITION

Protein

44.2g

Fat

2.2g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Unsweetened Almond Milk

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Sift in the protein powder and cocoa powder to ensure there are no lumps.
3
Add the unsweetened almond milk to help the ingredients incorporate smoothly.
4
Whisk the mixture vigorously for two minutes until it becomes light and airy.
5
Place the pudding in the refrigerator for 10 minutes to allow the flavors to meld and the texture to firm up.
6
Serve chilled with an extra sprinkle of cocoa on top.