Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned albacore tuna; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 cup Red onion; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky albacore tuna and creamy white beans tossed in a zesty lemon-herb vinaigrette for a refreshing and protein-packed crunch.

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NUTRITION

Protein

41.8g

Fat

15.9g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned albacore tuna

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 cup Red onion

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned albacore tuna and place it in a large mixing bowl, flaking it gently with a fork.
2
Add the rinsed cannellini beans, diced red onion, diced cucumber, and halved cherry tomatoes to the bowl.
3
In a small jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until the dressing is emulsified.
4
Pour the dressing over the tuna and bean mixture, then add the chopped fresh parsley.
5
Toss everything together gently until well combined and every ingredient is coated in the vinaigrette.
6
Serve immediately or chill in the refrigerator for 30 minutes to allow the Mediterranean flavors to meld together.