Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 0.5 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside a slice of warm toasted sprouted grain bread.

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NUTRITION

Protein

25.4g

Fat

9.2g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

0.5 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.
3
Pour the liquid egg whites into the pan and cook, stirring gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese and stir until incorporated and warm.
5
Season the scramble with a pinch of sea salt and freshly cracked black pepper.
6
Serve the scramble immediately with a slice of toasted sprouted grain bread.