Name: Scrambled Egg Whites with Spinach and White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.4 cup Cannellini Beans; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread; 0.5 cup Fresh Blueberries

Scrambled Egg Whites with Spinach and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and White Beans

Fluffy egg whites scrambled with tender baby spinach and creamy white beans, served with sprouted toast and a side of tart, fresh blueberries.

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NUTRITION

Protein

32.8g

Fat

6.6g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.4 cup Cannellini Beans

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Stir in the rinsed white beans to warm them through.
4
Pour in the egg whites and stir gently until they are fully cooked and fluffy.
5
Season with a pinch of sea salt and black pepper if desired.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble alongside the toasted bread and fresh blueberries.